james6998 Member

Glad things worked out, not everyone has our best interest in mind. For some people its just a job and honestly thats why I stopped being a trainer at that gym, (ironically closed now)

Btw feel free to add me as well Bridgewater, Nova Scotia here.

Wow this is the closest person i found that lives near me, Bridgewater here. Only 1 hr away :)

Beautiful eyes but i would honestly take the whole package :heart:

I really have nothing else to offer so ill repost these

Honestly its more of a question liability. When i was a trainer we would be instructed to set our client up on machine weights, if they 1. never lifted weights before, 2. If they were over the age of 50. I see nothing wrong with machine weights, after all its the proper movement that gets you the results. When i started…

My god i never exercise when i am sick, first of all i am thinking about the people at the gym. I am not going to get them sick just because i feel the need to work out. 2nd, when your sick your body needs rest, not stress of exercising. Yeah people will say "sweat out a cold, flu" Your body needs its strength to fight the…

Exactly what i am hoping to achieve, looks really really good.

Have you tried wrapping your knees? I had to do this now that i am older. Supports the knees when squatting. Also if your going to squat, try using the leg extension first to warm up the muscles supporting your knee.

Nothing, its the fact that i have the plantar fascitis as well as another condition which i have yet to be told what it is. Feet turn blue, red with temp. Circulation is fine had it checked, also have this nerve issue which is why i can't sit long. I lay down most of the time to be honest. I have to keep my feet raised and…

Yeah we looked into this as well. Ok well errr, without getting too personal. I was born with a tumor on my left butt cheek, had it removed when i was young but it left nerves at the surface of the skin. I can't sit very long. I was a mechanic for a production plant before the accident. I did only standing/…

I eat 1 chicken breast a day 1 can of tuna and 1 shake unless i go to the gym then i have 2. Chicken is cut up into 3-4 100gram servings for max. effect to absorb. My gym membership is with the Ymca and they only charge me 10$ a month. Since i can not spend a large amount of time on my feet, all my exercises with the…

Actually there isnt we live on a total of about 1600$ a month, how little do you think i should spend every 2weeks on food. Btw this was a diet for her, i just jumped onboard and since i wasn't filling up with useless carbs i decided to eat proper which was the result of this mindset. Sure i can go back to eating only when…

I don't eat ramen noodles they upset my stomach and the tuna we get is 1.17$ a can. This really is just my mindset, my wife thinks i am crazy, before our diet we would only eat 1 meal a day (supper) just to keep from spending money on groceries. Ever since i got hurt and couldn't work we have been dodging bill collectors,…

I am 42 and disabled, any questions :drinker:

The chicken i buy is frozen and its 5$ a bag, honestly I don't know how much tighter i could cut things

Those wild eyes

Most likely where the name came from with her grandfather, now i am going to have to find out.

Lol michellemybelll i am marking this to show my wife, her name is michelle and thats what her grandfather always called her.

I know this is a basic question but how much are you eating in your daily diet what is your calorie intake daily. Sounds like you are running on empty until you get some fuel with breakfast.

I have always offered but so far no, lol.

Very pretty eyes.

Nice abs without question, give them to me.:devil:

The really strange thing is, you eventually crave that soreness. Its like a badge of honor, good workout. Welcome to the family :heart:

Honestly this thread should be make STICKY. I think its that important to warrant it.

I am taking it all :)

Totally cant argue with this statement. This is one of my links from "Yeah She Squats"

Oh man i want to move wherever this is, 65 is still pretty nice weather.

After Fridays leg workout, knowing i have the rest of the weekend to relax guilt free.

Simple answer for me, realizing that i could make myself into any shape i wanted to. People don't understand that they control how they are going to look. Thats only half of it. Problem is you can't tell someone how good it feels to be in shape, they have to experience it themselves. If it was easy it would mean so much.