james6998 Member

mmm legs :)

Todays supper Lean pork loin chops, cucumber, small slice of cheese with my own seasoned brown rice and home made, sweet potato fries covered with my own mixture of spices including quick oats.

Summer, because i love it hot!! Yeah i know i am living in the wrong part of the world.

Sorry i had to come back for another look, man what a difference

Bad, since your standing against the wall.

Hey i shave and i am 42, dont you call me old, lol. Honestly I do it because i like it, dont give a Szt. what anyone else thinks. [/quote] I'm glad you figured out that my comment was really all about you. Gets awkward when I name people directly. :bigsmile: [/quote] Simply stating that 42 is not old, has nothing to do…

Someone asking for a Canadian, oh wait I am not a hot or average Canadian woman, carry on.

Hey i shave and i am 42, dont you call me old, lol. Honestly I do it because i like it, dont give a Szt. what anyone else thinks.

Yeah this and at 42 i feel like i am 24

Totally going to have to try these.

If i can ever find someone to sell/trade this to i will get my wife one. This was a prize I won from an online contest.

Amazing story, amazing transformation.

Welcome fellow Canadian, I am from Bridgewater Nova Scotia. Totally awesome you lost 75lbs so far. Maybe you can share some of your success with many others on the board. :heart:

Exactly this.

I also suggest to try box or bench squatting to help you out with support and form, as well as not going too low too soon.

Honestly this stuff has been around why before Dr. Oz I know of it being around at least 10 years back. Actually now that i think about it, more like 20 years ago. They used it in Hydroxycut the original which, WAS BAD NEWS, dangerous as hell, yeah it worked but side effects included DEATH.…

I want those abs plz

What can i say about this, i see 2 different people, honestly i keep looking back and forth and you like transformed into a different person.

This, gym is to get the job done, bars are for the picking up and looking good, lol.

Wow you look amazing great progress, very impressive indeed.

I hear nothing but good things about them, honestly its not within our budget to get one at this time but its on my WANT list thats for sure.

This is what i made for lunch today. I call it my honey garlic, chicken salad. 50g marble cheese 200grams of chicken cloves of garlic 2 tablespoons of natural honey 1/2 cup of cucumber 1 cup of lettuce

Everything i could find on this topic suggests that the sugar that you would find in fruits is processed differently then the artificial sugar you would find in candy. Although we know sugar is the main source of fat around the waist, if you are still eating at a deficit this should not be a concern. Remember its calories…

http://www.youtube.com/watch?v=7kzSgz9JIIU The most important thing to avoid is having your knees pass over your feet. Feet and knees should be exactly parallel to each other as you can see in this small diagram. It causes great stress on the knees. Btw i would strongly advise knee wraps if you want to be totally safe.

This is the zone, you have graduated into love of fitness not just "i want to lose weight". Once you reach this level, you will not accept going back, you found the love and passion for your body and now you know that you control how it looks and shape it like a beautiful sculpture.

Hit Settings where you see the Home Recent Posts My Topics Settings Search There is a place there you have to put the check mark to show ticker. thats it.

Oh wow that game brings back memories, i literally spent 1000s of hrs making tracks and racing my friends.

My wife and i started with it when we started our diet. Weightloss seemed to have sped up as a result but as soon as we stopped taking it seemed like the body took about 2 weeks to adjust before we were losing again. Unless you plan on taking it the rest of your life you are going to come to that point. Some say it works,…

:heart: Girl you looking sexy as hell.

FarCry 3 The newest TombRaider 3rd person I play all my games maxed difficulty