patsyanne

Great motivational talk. I need it. Hope you are able to follow your own advice. It is good advice. WATER SMALL PLATE TASTE EVERYTHING BUT TAKE MORE OF THE VEGGIES AND FRUITS TURKEY IS GOOD GRAVY I CAN DO WITHOUT PIE...A SLIVER NICE WALK IF POSSIBLE Happy Thanksgiving everyone. Be thankful that you have food, have will…

I have not been very faithful to this challenge lately and the scales show it. This challenge I will try to do. I have a sore throat and an awful cough so much exercise is hard to do but I can keep moving and drinking and journalling my food. Good luck everyone.

I am all aboard!! I plan to drink that water every day even thou it is the hardest thing for me to do...I dont drink soda I just prefer not to drink anything. I will stop taking any snacks in the evening...I never used to but have started lately when my husband takes some. Mini challenges are great....and I plan to walk my…

I am in...need all the help and encouragement I can get.

I feel the same way...why do I gain by having more than 1200 Cal for one day then take forever to take it off. Why???

Love the pink one in the fashionrow website. So cute and bet it fits well.

A pretty summer dress and also a bathing suit.

You sound like the perfect weight loss person by the way you eat and exercise. Wish I had advise but do suggest that you keep at it and to not get discouraged---do you feel healthy? If so then that is the main thing.

Makes absolute sense to me...whatever works for each person...but I think we need to stick to one or the other and not go back and forth depending on which day the scale looks best...only hurting ourself. maybe you could just put week 1...2..instead of a date ...then mark 1/4done...1/2 done so we are aware of where we are…

Thanks, Andreaie

I want to stick with Tuesday. I really guess individuals can weigh in either/ or but stick to the same all the time...It is really for ourselves...the prize is our own loss and if one thinks it will work best for them on Fri and another thinks Tues is best then each does their own thing...record on which ever day you use…

Andreaie, this is a website that I found that might give an idea for some daily challenges...it shows how to do things with video. Hope it helps. Daily Workout – Feb 6th | Skinny Ms. skinnyms.com Today we’ll be working triceps, abs and obliques. You will need water, a mat, 2-4 sets of dumbbells of varying weights and a…

Sounds great to me!! I think Tues is a good day, it wont keep you totally on weight loss mode all weekend but it will make you think before you eat everything in sight.

Wow what a great story. Congrats on taken your life into your hands. You are looking good in your pics. Good luck with the future surgery! Continue on this journey for yourself and your daughter ....she needs her Mommy!

Don't give up..stay positive..workout at the gym as often as possible...you have to live to, so save Cal to use on that beer and make it light with a glass of water between them. GOOD LUCK!

I dont know what is wrong. Maybe my scales are broken!!!!LOL I think I will take a day off from being strictly good. Lighter exercise too. Hope I can get something moving downwards.

How is everyone doing this week? What are you doing for exercise? What works when you hit a plateau?

I, like you did not care to drink water...no taste but all you hear is how your body needs it. We started buying bottles of flavored water which I was able to drink. Now with my sports bottle I find that I am craving water but I have to sip it from the sports bottle and have it very cold. Good luck... I do believe that our…

To write 5 things that I love about myself is next to impossible---not that I dont like myself but it is hard to come up with it. But I will try: 1. my smile 2. my optimistic nature 3. my breasts 4. The way I look now since I've lost 38 lbs. I deserve to lose this weight so that I can be healthy and feel healthy. I have…

Good challenge. Looking into why we are doing this might make us more accountable. Good thinking. Something I had to do when I was in WW many years ago was to make a story line showing where I would (want) to be at certain dates. for ex in 4 weeks -5 lbs, birthday (5 Lbs less) and so on. I found that helpful. Maybe if…

66 here!!! Welcome this website is really helpful. Good luck

Lost 1.7 pounds... Am down into a new decade.

Wow, that is too bad. You seem to be working out a lot and eating right. 4 pounds is a big gain. Hope it will fall off as quickly as it went on and take some more with it. Don't give up, you've been doing great.

I've stayed the same all week on my scales. This is the first week that I have really drank 8glasses of water. I have exercised more and harder this week. Today I am staying off carbs to see if that will help the scale move. Want to show a loss!!!!!

Monday morning is always the time to start over on a good foot. Today I will exercise hard and eat right. This will give me a good feel for the week. Go for it everyone!!!!

Three cheers for the future Foxy Ladies, it seems like most of us did quite well this week. Let's keep up the good work!!!

I can do that challenge... I think nuts are more my downfall, even though they are good for you, too many means cal gain. Good luck everyone. Lost one pound this week and I am happy with that.

Tomorrow is the first big day, hope everyone is ready for it and that the scales are good to everyone.

Thanks for continuing a challenge... I added myself to the spreadsheet and entered my beginning weight and what I want for an ending weight... although I might not do the daily challenges I will be doing an exercise progam that hopefully will help me. Good luck to everyone who is getting back on track to the healthy way of…

I'm in for sure!! Foxy... I dont think at 66 I will ever be referred to as foxy.