Replies
-
WAL MART has containers, two or three sections, and they are like $3 for 5. I have been using the ones I bought 2 years ago all this time, even washing them in the top rack of the dishwasher, and only had to toss a few (like 3 or 4, maybe?). I shop at Cash and Carry a lot (we own a restaurant, lol), so I know exactly what…
-
I do all my prep for the week on Saturday mornings, just for my husband and myself... only one kid left at home and at 16, she is pretty self sufficient (and not home much between school and soccer). I steam 10-12 thick chicken breasts in the InstantPot and add to sides: 1 breast, 1 FULL cup of rice (cooked in bone broth,…
-
I have been doing OTF since they opened one in the next city over in January 2018. I go to the 5am class there, so I have to leave my house at 410am, which means I am up at 330am to get dressed, drink my green tea, and make my protein shake for the post workout drive to the office... commitment! lol I like the energy of…
-
You should get an email after every class that shows that days numbers, and gives you a weekly, monthly and yearly breakdown of everything. I guess I never looked for how many classes specifically, though.
-
Started OTF as soon they opened a location in my town, I had been waiting for it since a friend in another state told me about it. LOVE it... even at 5am!!
-
Hi, Tiffany! Go to your FitBit profile page and copy the address in the search bar, thats your individual user profile to share a link to. Copy, then paste it here to give others a link to get you added. :)
-
I can always use the encouragement and support, too! https://www.fitbit.com/user/2FF6QL
-
My Flex was "water resistant", but per the salesperson at FitBit it was safe to wear it in the shower (Which I did. Never an issue!), although I wouldnt wear it in the pool where it would be submersed for longer periods of time than the shower... I think my Charge was also water resistant, although I never wore that in the…
-
I have food allergies and my fats are always low. My Nutritionist has me adding a teaspoon of olive oil to just about everything I eat, and then I have avocado, and nuts, and nut butters. A lot of red meat, too, and salmon. Dont be afraid of butter (not margarine... butter!).
-
Herbalife has an Allergen Free mix that I use. (I have a very long list of things I cant have including eggs, milk, whey, soy, gluten, oats... and more). I dont use it as a "meal replacement", exactly, but as more of a way to get in a lot of my nutrients that I would otherwise have a hard time getting with my food…
-
Add a high dosage Vitamin B-complex supplement to your diet. The B vitamins have natural anti-depressant qualities. As does fish oil, and Vitamin D. The B's will also help give you a little energy to help with your workouts, so thats an added bonus! I can cite research where it shows this if you need any proof, but then…
-
2011 Audi A4 2.0T Quattro Sedan, in Brilliant Black. Love the Turbo, and sport mode... gas mileage be damned! 8 speed tiptronic trans, full leather interior, and Concert Series sound system. Love my car!
-
I live in Battle Ground, but I work in Orchards (near the intersection of 500/503/4th Plain).
-
Battle Ground, WA! Lifelong resident...
-
Prairie High School Falcons (I was a BGHS Tiger, and an EHS Plainsman for short times, also, haha). Clark College Penguins!
-
Im in BG, as well. A lifelong resident, actually... born, bred, and raised. I never found a good enough reason to leave, so now im raising my own family here. Some facts about our beloved Battle Ground Lake, and the towns name: The lake's origin is volcanic, and is believed to have been formed as a "Maar" volcano. This…
-
Old thread, I know. But heres my two favorite recipes (Both are ALLERGEN FRIENDLY!): Snickerdoodle Cookie: 2 scoops Herbalife Allergen Free mix 1 Cup unsweetened organic rice milk 2 cups ice 1/4 teaspoon cinnamon 2 Tbsp Sugar Free Cookie Dough Syrup (I use Torani brand). Peanut Butter Cup : 2 scoops Herbalife Allergen Free…
-
I know the thread is old... but I am going to weigh in anyway. To the OP: Yes, they are filling. The fact that I am actually full does help me with my energy level because more often than not I simply dont have much of an appetite because my stomach has shrunk so much from the limits of what I can eat. I drink an Herbalife…
-
http://www.fatsecret.com/calories-nutrition/food/cottage-cheese/sodium According to this breakdown the FF versions should have much less sodium than the regular ones, or the 1%/2% varieties.
-
I was a soda addict! I stopped drinking by replacing it with carbonated water (spritzers that are flavored), then went to plain flavored water, and then to just water. It really helps to have something to replace with!
-
True *AND* False! Hit Calorie and Activity goals...but just got home from 3 back to back trips (Business, Vacation, Business) and now leaving in the morning for a nephews wedding. Too busy to maintain a normal schedule! TNP...would love to have a plate of fresh cookies right now!
-
True. TNP hit their calorie and exercise goals for today!
