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Thank you so much for the reply I'll have a look at that on the internet . I can manage 1200 per day but I don't want to be doing it for nothing if it's not gonna work . Thanks again for thanking the time to get back to me and for your suggestions Lisa
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Hi I'm starting new to this too ... I have 2 stone to loose I currently weight 11stone 3 lbs and my goal is 9st 5lb I am 5,7 32 years old with 2 children .. I have done 2 days of this already but I have the flu so I'm not really hungry anyway hopefully I'll get my weight down I'm giving myself 9 months to do it x
