KikiODonoghue

My surprises are mainly positive. Since I was never overweight, just unfit, I never thought I'd get as much strength to jog, cause I always hated running, now I find it fun. I was surprised at how ripped my lower abs can get by just eating right. Never thought food was even more important than exercise: I used to work out…

Darling, don't sweat it! One day when you're superfit and toned he'll be jealous and you'll be able to say: ''In your face''! He's not supportive and you don't need that especially when you're trying to make a healthy change that will benefit you in every way. I've been in sports my whole life, my boyfriend too, but I…

A dear friend of mine, a psychologist battling occasional anxiety once told me that whenever she starts to feel like she's going to pass out (most common of her panic attack triggers) she tells herself; ''What's the worst that could happen? If I do pass out, someone will pick me up and take me to the hospital. That's the…

To be honest, I used to be one of those people who claimed that it didn't matter what I ate as long as I kept my weight down and remained toned through exercising. That all changed when a person very close to me got very ill and I started doing research on how much food had to do with it and realised I could at least try…

I don't really ever do my exercises in the morning, mainly because I'm not a morning person and I usually wake up too late to do my exercises and make it to work on time, but as far as I've learned and heard exercising in the morning is really good, even better than at any other part of the day, because it boosts your…