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I am making a low calorie crustless pumpkin pie so I can have dessert. And bringing a veggie platter so there is a healthy appetizer choice. Alcohol is gonna be my weakness.
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Same reason I joined!!! Good luck, you will be amazed at how good you feel in a few weeks.
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yes the B.R.A.T. (banana, rice, applesauce and tea) diet. plus i know this sounds weird, but lots of yogurt. the live cultures will help bind you up. feel better soon!!
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I don't have much to add, breastfeeding is the way to go!!! I am still nursing my 9M old and lost all that baby weight plus the rest of my baby weight from the other two kids. I agree with the post above that said it makes you more hungry. But once i started counting my calories and eating really healthy, the cravings i…
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You can also try coconut creamer. Low in calorie and a little sweet. I can only find it at whole foods. I am a huge coffee drinker. I went cold turkey and went to black. I am shocked that I love it so much. I couldnt believe how many calories I was wasting with cream and sugar.
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I have roasted sweet potatoes at least once a week. Peel, slice, toss with olive oil, kosher salt and cinnamon. bake at 375 for about 40 min or until cooked. I use the same recipe, minus the cinnamon with red potatoes.
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Same here!! I thought it was going to be hard, but after 10 days of using MFP, my jeans are loose!!!! Feel free to friend me for support.
