help me! i have a stomach bug

Anidorie
Anidorie Posts: 291 Member
edited September 25 in Health and Weight Loss
okay so i promise not to breath on you but will you help me? i have thrown up everything i ate yesterday and i got the runs really bad too. so i was throwing up in the trashcan having major runs on the toliet all at once. i am not throwing up anymore but if i ate say a cookie, i get the runs in about 15 minutes. do i record that cookie or not? i was told i should try to eat even if its not sticking.. i have had 400 calories today. I had a tablespoon of chocolate chips, box of raisens, can of dr.pepper, and two chocolate chip cookies. yes i relize i am not eating healthy but i need to eat little things. i tried ot eat a salad and i threw it up for a really long time because it was so big. my question now is to i record those 400 calories because they ran out of me within 15 minutes. i mean would my body have time to digest it at all?

Replies

  • jkestens63
    jkestens63 Posts: 1,164 Member
    Bananas, applesauce, rice and tea. That's what you should be eating until you're not vomitting anymore.

    And don't worry about recording calories.
  • JennDoesKeto
    JennDoesKeto Posts: 244 Member
    also chicken broth...
  • Anidorie
    Anidorie Posts: 291 Member
    also chicken broth...

    that is the last thing i had last night before i started all of this! i think i will be chicken broth scared for a few months!
  • pandairwin
    pandairwin Posts: 8 Member
    yes the B.R.A.T. (banana, rice, applesauce and tea) diet. plus i know this sounds weird, but lots of yogurt. the live cultures will help bind you up. feel better soon!!
  • waverly9876
    waverly9876 Posts: 605 Member
    saltines, dry toast, bananas are the best thing to eat. Dont worry about what you are logging and just get better. I once had the stomach bug for over a week as well as the other stuff. Its not fun. Im sorry
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