Replies
-
So is there a group to join? I have begun this book...
-
Just started this book and restarted MFP. Just learning about these discussions.
-
Usually having small goals, like losing 5% of your body weight, will keep you going. For a "final" or big goal, you could choose to calculate your Body Mass Index, BMI, and pick a weight in the "normal" range. There are lots of online calculators and they all work on the same underlying formula. Most online calculators…
-
Try sparkling mineral water with Propel mixed in if it's the fizz you like. Propel is 10 calories per little packet. If it's the taste you're after, there are flavored vitamin waters out there, too, and they have zero calories. Unsweetened iced tea with lemon, also zero calories, and you can get regular "black" tea or even…
-
I don't think you are going crazy. Many of us love the feelings of getting stronger, going faster, and having the satisfaction of having worked out. Books and websites on workout plans all seem to include a section on "overtraining". They recommend you establish a habit of monitoring your heart rate - both during…
