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The absolute minimum calories you should be eating is 1200 per day, no less. If you starve yourself, which you are doing, your body will hang on to every ounce of fat you own. When you resume a normal eating pattern you may even gain some weight until your body adjusts to the nutrition you have been depriving yourself…
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Hey Everyone...I've been searching for a support group and hope you can help! I became a young grandma last year. My grandson will be 1 in just a week. Seems like being a grandma has made me put on a few pounds, and gained some aches and pains. I'm starting a new fitness program in hopes to get the weight off and get rid…
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I've tried a couple of the routines and it's no joke! You will get the results you are looking for, and not just on your Butt! It's an overall good body program!
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You can't let what she said define who you are!!!!! I would be celebrating and doing the Happy Dance for those 17 pounds you lost. Having surgery seems like an easy way out and in the end, what do people actually learn. And....I hear you can't eat much of anything after that, so basically you are starving yourself. You are…
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I started my transformation journey last year with P90X and got amazing results. I would love to cheer you on and help you stay motivated. You can do this if you make up your mind that it's really what you want. Let me know how I can help you!
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I honestly try to mix it up with a lot of different workouts. Some Chalean Extreme for weights, Turbofire for cardio, and RevAbs so I can have those rock hard abs that I know are under there. I have about a 4 pack going! Not bad for 54 years old!
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It is hard to go out and maintain and stay on plan. Most Chain Restaurants have menus on line that you can go to. I always thought a Ceasar Salad was a good option until I looked on line and saw it was 1100 calories. Maybe until you have your plan under better control, and dinner out should not be on the menu. I also take…
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I started using one to lower my cholesterol and ultimately lost 16 pounds. I still drink my Shake everyday because it has so many vital nutrients in it to replenish my body from the nutrients I don't get elsewhere. I don't take any other vitamins. I eat clean, and workout 5 - 6 days a week depending on my schedule. I've…
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Maui, HI
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Maui, HI
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There are so many chemicals and artificial sweetners in soda and diet soda that you are bound to get an after taste. If it's the carbonation you like, why not try club soda or seltzer water and add lemon, cucumbers, orange slices, some vanilla beans etc.. and see how you are with that?
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I used Isagenix for 3 years. I initially lost weight on the products, but you just can't stay of a "Cleanse" your whole life. The company is reputable, the training is awesome, and the people a fantastic. But I couldn't continue to using a product that made my cholesterol spike up. I ended up gaining all my weight back,…
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I was using Isagenix for almost 3 years. I initially lost weight, but couldn't stay on a cleanse forever. When I found out my cholesterol was over 260 I had to find something else to reduce it other then medication. I found Shakeology and within 3 months, my cholesterol went down 40 points. And to date I've lost 16 pounds…
