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I have to eat a little protein in the morning, otherwise i'll "crash" 2 hours after eating. When I was younger, not eating protein didn't affect me the way it does now. I also have to have more complex carbs (at least 4 gram of fiber per serving) I usually have about 200 cal for breakfast, then a hundred calorie snack mid…
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1200 cal here too; been on it for a year and have lost 80, feel free to add me
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Welcome! i've used mfp in the past, just as a personal diary, but this time, i'm using it for motivational support too, and looking for pals as well! Feel free to add me! (and anyone else looking for pals)
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I'm in my 40's, haven't figured out how to add you, but feel free to add me (and anyone else who would like to as well)
