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robertcsanders

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  • BUMP Any guidance here would be much appreciated as i would like to think i am on the right track. Rob
    in The road ahead..... Comment by robertcsanders August 2013
  • Much appreciated leebesstoad. Details are as follows: Height - 6ft (182cm) Weight - 293lbs (132.9kg) Target - 205lbs (93kg) Age - 42 Exercise - Very little Sedentary - Desk job Wanting to gradually lose 1lb a week, one site recommended a daily Calorie requirements of 3024, another said 2800. At the moment i am maintaining…
    in The road ahead..... Comment by robertcsanders July 2013
  • SW: (Starting weight) 295 CW: (Current weight) 285 GW: (Goal weight for the month) 265 Goal weight before heading off on holidays early September. This will keep me motivated :-) Weigh in Dates: 8/2 8/9 8/16 8/23 End of Month 8/30
    in Lose 5 Pounds August Group Comment by robertcsanders July 2013
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