Replies
-
Feel free to add me I'm on 1200-1400 cal diet, however I eat my calories back most of the time. A bit slow (45min /5km) but I love running. Two times a week I try to hit 5km. Last few days took a break due to sickness now back on the track from tomorrow. See you!
-
I liked it really! :)
-
Mmmm! Can't wait to make this! :P
-
Hi all! I am Ira Krishna. I like this mini goal concept. I have to lose 53 lbs.My mini goal for this week is 1. 60 min cardio 5 days atleast. 2. Logging in food/exercise diary every day. 3. 30 reverse sit up 5 days 4. Jumping rope 5 min/5 days Add me as a friend if you need a push or encouragement. I would keep updating…
-
Today the scale moved and I have lost 2.2 lbs now! :) I am happy but confused as since last two days I was eating above my goal i.e. 1200 cal(given by MFP). Nonetheless I am planning to stick to my routine.
-
I admire your patience and persistence. I would come back to read this post when I feel disappointed. :)
-
I need 52 lbs to lose now. My BMR: 1,460 cal TDEE: 1838 cal
-
I think this is the reason.Thank you everyone for all the insightful responses/links. From now on I would not eat any exercise calories and there would be no cheat day whether random or planned. Now waiting for my food scale to arrive,I ordered it just now! ^_^
-
Hmm..notes taken.I am buying a digital food scale now.
-
My diary is open now. I have a measuring cup given with a cookery book (measurement is in gm and oz). however for many type of food I have to guess about as I don't have a food scale. :( About the exercise I go to a Gym nearby and use the equipments there. Another thing is the burnt calories shown on the treadmill there is…
-
Wow! Really inspiring,as we all can see persistence pays! Your achievement gives strength and hope to others. Thank you for sharing.
-
Sweeeet!
-
Am I only Indian here?!O_O
-
:P A kid?!!! Then this ultra sexual depiction of a child can not be supported! Anyhow I think she has worked hard enough to break that Disney mould so let's give her the due credit. Her body is fabulous though that was an ill fitted dress. Overall I found the performance hilarious as much as some of the comments here! :D
-
Add me too.I want to whip up my progress and this would challenge me to produce some visible results. I am 163.1 pounds currently. Height is 5'3.5".
-
Thanx! I liked your first advice best as it would prepare me beforehand for the extra calories with less strain. I try to work out at least 6 hours per week these days.
-
Agree.
-
Beautifully said! Totally reflects my thought...:)
-
Thank you for sharing this! Your story uplifted my motivation level. :) I think I will take your advice about the cheat day. Actually it gave me a total shock to see my weight up 2 pounds after 1 such cheat day.Whole week's hard work was lost!
-
https://www.youtube.com/watch?v=5yRgiXh2fP4&list=PLoVF_CJj7st_SgvnUTbcIsVIko9AY_twS https://www.youtube.com/watch?v=ufYHUvD6A-g&list=PLoVF_CJj7st_SgvnUTbcIsVIko9AY_twS https://www.youtube.com/watch?v=V1cU7IXi0Ug&list=PLoVF_CJj7st_SgvnUTbcIsVIko9AY_twS…
-
Really Wow! Significant changes!
-
Totally agree with you jonisteenhoek!!
-
Nice topic!
-
azdak Nicely put! :) About HRM I agree with you. Here is an interesting article about this. http://www.sparkpeople.com/community/ask_the_experts.asp?q=75
-
Not everyday but thrice a week my schedule is: Morning: running 1 hour, stretching(mild Yoga) 20 min Night: Walk 1 hour. After my son and hubby are asleep! :P
