After an intense and bit long work out session I get splitting headache. During work out I consume 1 liter water so dehydration should not be the issue or is it? I work out one hour later after having the breakfast. Upon checking my BP was normal. What could be the causes?Is there any way to avoid the headaches?
I hurt my right hip and thigh muscle after a slip on stairs. After a few days rest pain vanished so I started my long walks and running routine again but pain recurred after 4 days. Now I have to take medicine to recover and rest for at least 1 week. I'm bit frustrated as I can't do any serious cardio. So what can I do for…
Seems like eating everything and following 1200-1400 cal did not work for me.Keeping in mind that I was exercising everyday at least for 1 hour counting out my sick days and I was not eating back all the exercise calories, weight loss mission has been a failure so far.Now is the time for revise my strategy.Can successful…
My week days meals are fairly planned out and meet the MFP suggested calorie goal. However at the end of the week are inevitable meetings with family/friends and dining out or having grand meal at home.Even today I overate by 680 calories. We went to KFC before a Birthday party and I ate 2 Veg stripes at KFC and…
