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Getting Headache After Long Gym Workout,Solutions?
After an intense and bit long work out session I get splitting headache. During work out I consume 1 liter water so dehydration should not be the issue or is it? I work out one hour later after having the breakfast. Upon checking my BP was normal. What could be the causes?Is there any way to avoid the headaches?
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What Exercises Can I Do With A Leg Injury?
I hurt my right hip and thigh muscle after a slip on stairs. After a few days rest pain vanished so I started my long walks and running routine again but pain recurred after 4 days. Now I have to take medicine to recover and rest for at least 1 week. I'm bit frustrated as I can't do any serious cardio. So what can I do for…
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What to do now?
Seems like eating everything and following 1200-1400 cal did not work for me.Keeping in mind that I was exercising everyday at least for 1 hour counting out my sick days and I was not eating back all the exercise calories, weight loss mission has been a failure so far.Now is the time for revise my strategy.Can successful…
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Tackling excess calorie intake at the week-end get-together
My week days meals are fairly planned out and meet the MFP suggested calorie goal. However at the end of the week are inevitable meetings with family/friends and dining out or having grand meal at home.Even today I overate by 680 calories. We went to KFC before a Birthday party and I ate 2 Veg stripes at KFC and…
