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Lifting is the only way to firm them up. It will tighten the muscles around your breast to lift and firm. I hope this helps. Oh, and Congratulations on the weight loss!! :-)
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I'm 5'3 and found out that's the average height for women in the U.S. LOL!
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Congratulations!! It's very true that your body does know what weight you're supposed to be. You're ahead of the game. Most people don't recognize this in themselves. It's about fitness and health. You go Girl!! :-)
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Congratulations! Keep up the fantastic work! :smile:
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YES! me too. I'm trying to get below 200 and I could so see it. I'm working hard to get there. I feel once I get below the 200 mark it'll amp me up to go further. This first hurdle is the most challenging. We can do it!! :-)
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Hi and welcome. Congratulations on the weight loss. I too have to get my BP under control and of course lose weight. I just started monitoring my sodium intake on MFP, I never thought it could be so difficult. I now have to change everything I was doing thus far, because all the foods I like have too much sodium in it; and…
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Wow!!! Amazing! Congratulations :-)
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If you update your Diet/fitness goals under settings it may change your calorie intake. If it still doesn't change then Myfitnesspal may automatically be giving you those calorie goals based on your activity level, height and current weight. You may only be able to adjust that number by 500 calories (say 1600 as a goal)…
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Welcome to MFP!
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Wow, that is Fantastic!!! Congratulations :-)
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Face.
