missbonjovi

Thanks! Since there is so much info out there, it's hard to separate the bs from the facts. I have lost 60 lbs and still have another 10 to go to get to goal and boy oh boy is it ever hard. That's why I joined my fitness pal, to try something new.

Good job girl! You look fantastic!

Make small attainable goals and stick to them. If you change too much too fast it can be overwhelming. My philosophy since being on a weight loss journey since January 2011 has been to take life one meal at a time. If I can get through my next meal without falling off the wagon, I have had a huge victory. If I do happen to…

Jim is right. Planning ahead is very important. Failing to plan is planning to fail. Don't just wing it or grab stuff on the fly. If you work, pack a lunch and snacks. Eat a protein breakfast, it sustains you longer. Try and eat as little processed and junk food as possible. Just a little planning and effort makes a big…

Bryan, The first step is to make the decision. Small changes are important and taking your time to lose the weight is also key. Just decide to make one small change per day. Set small goals and don't overwhelm yourself by wanting to change everything at once. I have been on a weight loss journey for 2.5 years now and I can…