jdhcm2006 Member

After looking at it again, I synced Apple's Health app to MFP & Noom. So Apple Health writes everything over to Noom, including my nutrition info from MFP. Sorry for wording it so terribly.

I used to live on protein bars, but I wasn't eating enough protein, so I had to supplement daily. Now, I only supplement on days that I lift with a protein shake. I like to have a warm chocolate cookie with it, so it's like I'm having milk and cookies for a bedtime snack, which is fun for me. I use the Fairlife Protein…

Garlic powder

I completely get the frustration. I started lifting again after being off of it for about 2 years. I started my program on 1/6 and ever since my scale has been bouncing between the same 3-5 pounds. I haven’t gotten back down to the weight I was prior to lifting, so I’m just assuming once I get past these 6 weeks, things…

SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

Weather permitting, I'm going to do 30 minutes on the elliptical. Nothing crazy, just get my heart rate up a bit.

SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

She called him old man here on the internet, not to his face. The two of you are making it seem as if she asked him where his pacemaker was and why he wasn’t lying in someone’s mausoleum. Now if she had said that, I would agree that that was too much. But telling someone to focus on what they are doing is not rude. I have…

He interrupted her to tell her that she was doing her race wrong. Not knowing anything about her or what her goals are. He wouldn't have gotten called anything if he had stayed in his lane. It costs nothing to mind your business. Also, it's a descriptor. He was a man and old. I don't get offended if someone describes me as…

Ha! I should have just posted the pic of me in my dangerous bird but I was in lingerie. I didn't think I'd get past the censors with that one. You look amazing!

Thank you! Yes, you will one day. Just take it one training session at a time.

SW: 148.8 GW: 130 Jan 6: 148.9 Jan. 13: 150.3 Jan. 20: 150.5 Jan. 27: Water weight from loads of sodium on Sunday, and my cycle is due any day now. I'm not concerned about it.

SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

Regardless of the man's age, she was well within her right to tell a stranger to leave her alone. This is the risk people take when offering unsolicited advice.

I want all of those Insomnia cookies and brownies! My PMS has hit me HARD today. I am so hungry 😩😩😩

Just throwing it out there that a workout being fun doesn’t mean people will fall back into old habits and stop being active. I started pole bc it looked like fun, and that was 4 years ago and I’ve placed in competitions, traveled across the country to perform, and I am actually paid for my talents. As far as a bungee…

I had it happen to me three weeks ago. I had noticed the guy watching me while I was working out, which put me on alert b/c the city I live in is a sex trafficking hub, so I'm a little paranoid. He approached me towards the end of my workout and said I was "working hard and doing my thing," but he had a piece of advice. He…

SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…

Don't go crazy with the cardio. You want cardio to keep your heart & lungs healthy, but too much can be counterproductive to building muscle. So don't feel like you need to kill yourself and get your heart rate up to the highest limit to get good results because you don't. I personally do 1-3 days max and 30 minutes max…

Pole is my end all be all exercise. I absolutely love it. I really love lifting as well but pole will always be my home.

Are you doing body weight squats or weighted squats? If you’re using weights, you absolutely need to engage your core. Engaging your core while doing these exercises isn’t meant for you to feel a burn or like your abs are getting any kind of a workout. It’s meant to protect you from injury and to stabilize you so you keep…

You’re right. I should have explained my thought process better. They’re changing the ratio of things to make it less calorie dense compared to the US counterpart. Plus, I wouldn’t be surprised if their pizza was less greasy as well. That’s what I was getting at about portion, portion of the ingredients. I should have…

The US portion sizes are extremely large compared to other countries. Just look at their soda sizes compared to ours. So it’s no shock that their portion sizes for pizza will be smaller than the US.

I think that’s the issue, you’re under eating and this is your body’s way of saying “feed me Seymour.” You should aim to always meet your calorie goal. You won’t be able to everyday, but you can get as close as possible. I apologize for not addressing you feeling like there isn’t enough time, I just had a feeling you…

That total number is just your TDEE. So being in the 2000s is actually pretty easy for people who move around a bit. On Friday, that total for me was 2367, which was 710 of moving and 1657 resting. I was on my feet all day and climbing many stairs repeatedly throughout the day & night. On Thursday, I wasn’t on my feet that…

Are you eating half of your exercise calories back? I get very moody when I'm hungry. It sounds like you're hangry. Also, you don't have to workout to lose weight. Plenty of people lose weight just by eating at an appropriate calorie deficit level. Me personally I love working out and I feel like it helps me get rid of…

Thank you!!!

https://eatathomecooks.com/toffee-brownies-4-ingredients/ Disclaimer: I have not made these. One of the donors at my job treated everyone to a catered lunch and the caterer made something super similar to this.

Recipe??? *inserts eyes emoji*

I find that I do use less oil when I'm using my air fryer. I would invest in an oil sprayer, I have the Misto and I'm very happy with it. I've read that you shouldn't use aerosol oils, like Pam, because it messes up the nonstick coating. But make sure you are logging everything like mentioned above, especially the oil b/c…