jdhcm2006 Member

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  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • A chocolate brownie with toffee crunch and sprinkled with a bit of sea salt. It's so good. I'm going to have one tomorrow.
    in If it didn't have calories, right now I would eat... Comment by jdhcm2006 January 2020
  • Donut. A good fresh chocolate long john or glazed donut or even a bag full of donut holes and I am in heaven. Bagels are nice, but I prefer the fluffy, fried goodness of a donut.
    in Bagels or doughnuts? Comment by jdhcm2006 January 2020
  • You definitely aren't fat and your husband saying that was out of line. Also, what do you want to do? How do you feel when you look in the mirror? And finally, is it your happy weight? Or the weight your husband is happy with you being at? Those are two different things.
    in I don’t understand weight gain Comment by jdhcm2006 January 2020
  • I want to get my heart rate up but I don't want to feel like I am dying, so I personally prefer LISS. I like to do the elliptical for 30 minutes 1-3 times a week, depending on my schedule. I want my heart rate to stay between 100-140. That way I am working on my cardiovascular health, but not eating into any potential…
    in HITT vs LISS when bulking? Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • Once you figure out the right amount of protein to take in, if you aren't a vegan, shrimp is a really good way to hit protein goals. It's not too high in calories and has a great amount of protein in it. Soybeans are a great source of protein as well, and they are vegan/vegetarian approved.
    in How to reach reccommended protein level! Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • Insanity Max 30 or T25. T25 you’ll want a resistance band but that should fit in your luggage no problem. You can also go the free route and YouTube FitnessBlender. They have so many workouts and some of them should fit your criteria.
    in Recommendations please - P90x3 or similar for travel Comment by jdhcm2006 January 2020
  • Fairlife have two kinds of protein drinks. One is 26g of protein for I believe 170 calories and the other is 42g of protein for 240 calories. I've had both in the chocolate flavor and they were both taste good to me, but I prefer the 42g one. The 26g one taste very sweet, while the 42g one taste like it was made with a…
    in Protein breakfasts please Comment by jdhcm2006 January 2020
  • Was the employee overly aggressive? Yes. Was he being a jerk? Also, yes. There was no reason to start shouting once he took his shirt off. But no one would have noticed him otherwise, so he wouldn't have gotten his views.
    in Thank you Planet Fitness... Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • It is cold, flu, and viral infection season. You could be coming down with something, pregnant, or it was just random one off occurrence.
    in Throwing up water in the mornings? Comment by jdhcm2006 January 2020
  • Do whatever you’re going to be able to do in the long run. For me, that’s eating everything in moderation. I love carbs, so going low carb wouldn’t make sense for me. Just make sure you’re sticking to your calorie goal and eating in way that’s sustainable for you.
    in What are your opinions on... Comment by jdhcm2006 January 2020
  • This week: homemade ham fried rice (twice), chicken with tortilla chips (twice), and a pork chop w/ corn (once).
    in Office Lunch? Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • I changed the time I go to the gym to an off-peak time, so I don't see any of the fun stuff.
    in New Year's Gym Etiquette Comment by jdhcm2006 January 2020
  • SW: 160 lbs GW: 130 lbs 12/3/19 - 156.4 12/4/19 - 156.7 12/5/19 - 159.2 12/6/19 - 158.3 12/7/19 - 158.3 12/8/19 - 156.8 12/9/19 - 157.3 12/10/19 - 158 12/11/19 - 158.6 12/12/19 - 158.6 12/13/19 -158.6 12/14/19 - 157.5 12/15/19 -156.6 12/16/19 -155.8 12/17/19 - 154.8 12/18/19 - 153.7 12/19/19 - 153.9 12/20/19 - 152.7…
    in 100 DAYS OF WEIGHING IN #3 Comment by jdhcm2006 January 2020
  • I ate very close to 1700 yesterday and felt good with that. I will stick to that for now and see how things progress with my energy, strength, hunger, scale, and adjust as needed.
    in Women Who Lift Comment by jdhcm2006 January 2020
  • That would be delightful.
    in New products that caught your eyes recently? Comment by jdhcm2006 January 2020
  • I chose the rate prior to starting lifting back in December when I decided it was time to get it together. My concern was whether it would be healthy or feasible to keep such an aggressive deficit while doing such a taxing workout. I appreciate the time you've taken to answer my questions. I will slow it down to a 250…
    in Women Who Lift Comment by jdhcm2006 January 2020
  • I have about 20 pounds to lose and I would love to have majority of that off by the end of April.
    in Women Who Lift Comment by jdhcm2006 January 2020
  • The mint Kit Kat looks pretty good.
    in New products that caught your eyes recently? Comment by jdhcm2006 January 2020
  • https://community.myfitnesspal.com/en/discussion/10569458/why-eating-too-little-calories-is-a-bad-idea/p1
    in Why did I gain 2 pounds overnight? Comment by jdhcm2006 January 2020
  • SW: 148.8 GW: 130 Jan 6: 148.9 Jan. 13: Jan. 20: Jan. 27: Started a 8 week weight training program on Monday, so my scale has definitely jumped up due to the water weight, but I am excited for the progress I am going to make with it.
    in New Year New Start: January 2020 Accountability Thread Comment by jdhcm2006 January 2020
  • OP, what is your height? At 5’1, I eat more than you do and I consistently lose and I’m not running 4-8 miles a day. There are some days that I do not workout and on those days 1200 calories is the lowest I go. Get a food scale, log what you’re eating, log log your exercise, and eat back half of the calories.
    in Why did I gain 2 pounds overnight? Comment by jdhcm2006 January 2020
  • I started Stephanie Buttermore's Beginner 3 day full body beginner program on Monday. However, on Monday I ate back half of the calories my Apple Watch said I burned because I was following MFP's NEAT and not TDEE. Well today I calculated my TDEE with exercise set to moderate (3-5 days a week), which is 2044. I subtracted…
    in Women Who Lift Comment by jdhcm2006 January 2020
  • This is a good resource, it has both weight training and body weight training programs. Idk if any of them can be done in 30-45 minutes, but I am sure you can find out with further research. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
    in Any Beginners Strength-Training Workout Plan to follow? Comment by jdhcm2006 January 2020
  • I monitor my blood pressure because I have low blood pressure, which causes me to faint. I've had it when I was at a normal weight and I still have now that I am overweight. Weight hasn't affected my blood pressure in anyway. I try to check it weekly to make sure that things are staying level, but I do not check it while…
    in Blood Pressure Comment by jdhcm2006 January 2020
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