trivette Member

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  • You're right bad carbs are mostly anything white. All white bread and flours and white rice. When looking at bread or rice if the first ingredient says something like enriched white flour...AVOID it. The first ingredient should be whole wheat. Even some breads that say wheat are not truly whole wheat. Also for the most…
    in Carb question Comment by trivette January 2010
  • I'm not sure because I haven't really looked at the site but I am pretty sure bodybuilding.com has some great features. Especially if you are working out.
    in workout plans Comment by trivette January 2010
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