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I have the 30 day shred....it is a killer.....still working on level one. (= But, it gets you sweating and sore the next day (at least for me). I have not heard about the other one. I am hoping the 30 day shred works...good luck...you have an adorable baby in your profile pic.
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If you have been doing this for a long time or even a short amount of time, you body grows accustom to not having hunger pains. I have been there in my past. In order to get them started again, you need to eat regularly thoughout the day even if you don't feel those hunger pains. If you drink a lot of water, that could be…
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I have fibro and SLE....I can understand the pain and sometimes how it can be so hard to move at all...tell her to friend me if she joins....support systems are crucial esp. if you need to vent.
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YOU GO GIRL....You look FABULOUS....should be VERY proud of your hard work. Thanks for sharing. :smile:
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You are doing a great job so keep up the good work. :smile: I know it is easy to become (for lack of a better word) a slave to the scale. I,myself am trying not to get wrapped up in weighing everyday but it can be hard and sometimes I find myself on multiple times a day and then when the increase is there, I panic. So, the…
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I just joined tonight. It will be nice to have some motivation. I recently had a baby and then my thyroid went bad which caused weight gain. So, I am needing to get back to where I usually am. Looking forward to making friends online to help keep me motivated and accountable.
