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Well any amount of Insanity is better than none! :) You will definitely get results if you give it your all during the times you are able to do the workouts (I'm on month 2 of Insanity, they are difficult workouts to say the least haha). The results may not show as fast... but they will definitely show with time! But…
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the ONLY downside to shakeology is the price. I can guarantee you that a good protein powder will not have 1/4 of the ingredients of what shakeology does :/ I ordered two months worth of it just to have during the insanity program and it makes for an easy and super delicious meal to make (which is a big deal since I am…
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I just finished month 1 of Insanity! I am very pleased with my results, I lost 10.8 pounds and 8.4 inches off my body! I eat 5 meals a day, (exact meals from the nutrition guide) and about 1900 calories a day! SO ready for month 2 :) I am new to this website, so feel free to add me if you are doing Insanity as well!
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I am currently doing the Insanity program, and the nutrition guide for it says if you exercise immediately after eating, you may lack the energy you need to complete your workout because your body's focused on digestion. I completely agree with this! But everyone is different :)
