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Hi! That is called the Keto Flu, and will pass. Mine was so bad that I stopped KEto and I'm mad at myself for doing that. As crazy as it sounds, I heaping tablespoon of peanut butter helps, or you can also have some bone broth! This time around Im all stocked up on bone broth and ready to go!
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Keto Clarity is an awesome book! Keto shouldn't be high protein and it says you have to find your threshold just like carbs. Too much protein will throw you out of ketosis
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I started it, did it for week full force and lost 7.6lbs! I got the "keto flu" really bad so I stopped, I know that eventually goes away but I felt lousy! Anyhow back on it today! I am convinced this is the best for my body
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Thanks :)
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Great Job!
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I am assuming it is the added sugar aka White sugar? If so cut it out! I have been trying to do this and the detoxing is awful! But doable
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GREAT JOB!!!!
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Anyone, lol
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HAHA I do this too! I always say feel my quads babe! Do you see that?! lol
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Awesome!! Looking forward to buying smaller scrubs too ;)
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I do 1200 a day and it is the first time I have ever noticed weightloss. I have lost 9lbs in 2 weeks! I also have PCOS and this is working so why change it? My head had to get used to it at first but its true when you eat healthy 1200 is actually enough! and now week two I do not feel deprived but empowered by the…
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Good Job!!
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You look phenomenal!!!!
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Im in!
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Hi Everyone! I too have PCOS, I take 2000mg of Metformin a day for it too! Anyhow Insulin resistance is huge and thus weightloss is hard!! I was properly diagnosed this year, fertility was never an issue but everything else was :) It is what it is, I know what to do and not do...Carbs except fruit and beans are not our…
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You look great!!
