Itlnchk

Discussions

Hi! (Pic included)
Hey everyone I'm Valerie, I have been on the site for a while, on and off. Falling off the wagon and getting back on! Just wanted to kinda give you a bit of what I feel is a success story. I am still very much on my journey in fact I think I will always be :) However I have PCOS and Hashimotos and weight loss has been a…
Fasting Cardio?
What do you do for exercise and how do you go about it? I fast typically before I see my trainer or do cardio ( just don't eat breakfast is what I mean). If I am lifting I try to get some food in but I gotta tell you I feel better when I work out on an empty stomach lifting or cardio. What you about you :)