Fragula

I have an absurdly large water bottle (64 ounces), that has a straw on the lid. That's all my water for the day, so I know I just have to fill it up in the morning and finish it throughout the day. I try to always keep it with me and just mindlessly sip at it. I used to have trouble too, because I'm almost never thirsty..

I like to freeze yogurt and eat it while it's still mostly frozen. It tastes just like ice cream.

I lost a lot of weight initially with no exercise. About 20-30 pounds, but that's because my eating was ridiculously out of control. I cut out soda, junk food, and fast food, in addition to logging my food every day. If your problem was like mine, and you're overweight because you're taking in a ton of extra calories, just…