roserosey1993 Member

Feel free to add me !

CONGRATIONS!! (: (applauding) Doesn't this make you feel empowered, emotionally and physically? The Insanity Challenge is tough work, and your success and continued motivation is especially noticed. I know you said you didn't lose any weight or inches? Do you think this was done in maybe human error, as in measuring or not…

I think a food scale, is a great thing to have in the kitchen. I use different measuring items, but that was actually going to be one of my next steps this month. My biggest September goal is to focus on meal preparing and nutrition in the kitchen. With working full time I think I find myself at its best when Iv'e aleast…

@MommaRaven I did pure cardio today as well! Experienced the same thing! I didnt need as many breaks as normal. Normally If I have to do a break no more than 10 secs. and get back in. Today I felt stronger and I felt energized thats for sure. (: So congrats! because any improvement w/ this program is a victory for sure.

Today I did Pure Cardio, this will only be Day 5 for me in the program, but I have seen some self improvement. Normally I would have to take 5-10secs rest shake it out twice throughout the warm up even, and today just powered right through it all. I feel stronger and I have better energy. But, the Insanity program isn't…

I am. Just completed Day 2 of Insanity today (:

I did a comparison with Tonya and Chris from the Fitness Test, and then there's my husbands and I results yesterday. So today will just be day 2 for us. The format messed up when trying to transfer the graph but of course the columns follow the names left to right. So Starting With Tonya 74, Chris 80, Myself 55 and My…

Hello! My names Amaris and I'm currently just waiting for my insanity to arrive in the mail. When it does ill be starting right up! I didn't do the shake part, but I am going to try to follow the nutrition guide for different recipes. When I joined MFP I weighed 354.9lbs which is the heaviest Ive ever been. I currently way…

sure will ! What week are you in? (:

To be quiet honest, I was fearful of the same thing months ago. But it's always good to maintain a deficient calorie in take when losing weight. For example my diary yesterday contained +14360 in food and exercise of -1019 leaving me a net of 417. My daily calorie goal is 1,530. It's not that I didn't eat enough because I…

Hello, Ladies and Gentlemen Thanks for taking the time and replying to the post foremost! Everyone that requested a add, I just recently added you, and tried to send everyone a message to go along with it! If I missed you by chance feel free to shoot me a request and I'd love to have you on board with me! Night!

I just wanted to take time and thank each and every one of you ladies, for taking the time to post on my topic. I have went through and sent out request for each one of you. May you all have a blessed day and I look forward to watching your progress. (:

I be adding you today! (:

Im glad I read your post I was going over this as well and matter of fact I have a guy friend who is a trainer and you DONT eat back your calories to lose weight you want to stay at a deficit caloric diet , I have and im loosing weight. the who goal is to burn excess calories so you can lose weight 3,500 is = to 1lb you…