Replies
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A small bale of hay :)
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Thanks :)
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I haven't binged since, I started losing weight. But, when I didn't care what I ate this is what I eat when I binge. I always get the same thing when I binge, creature of habit. =P 1 bag of ruffles 1 jar of Queso Tostitos Cheese Dip 1 regular sized ice-cream (carton) usually chocolate or coffee or strawberry shortcake 1…
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I will check that out. :) What are the best HRMs or will any work? Alright. I will start off with 1450 for now. I cannot wait to see the results. Now, thinking about it... eating at 1,200 calories each day has made me more tired and some headaches. I do not exercise more often. That's for sure. Thank you again! ^______^
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Thanks for the advice. :)
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:) Thank you! I think I will increase my calorie goal now. How much do you exercise? I walk for 30 minutes once or twice a week, fast pace. Do you use a HRM when you exercise? I don't know what that is. :P To be honest. What is included in the TDEE light activity? Well, TDEE is considered light activity or sport for 1-3…
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Hawaiian Cookies (shortbread) with a fruit center. I know that they are small and are 90 calories. But, if I eat one I feel tempted to eat more. :P So... I left that alone.
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- Tracking what I eat everyday (even before myfitnesspal) - Weighing myself everyday - Looking out for what I eat (1,200 calories & avoiding bad food/drinks like diet soda) - Remind myself why I am doing this - Watch youtube videos on Weight Loss - Being able to get used to eating well, eating smaller meals. The temptation…
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I weigh myself every single day. :) I do think that it is very encouraging and it helps me keep on track. However, I think that it is also very important to measure your body once a week or once a month. Sometimes... you can weigh the same weight but, your body has slimmed down or has more muscle. At least, that is what I…
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I have seen people do this on TV and think it looks really exciting. I am not doing it but, maybe in the future. :) HAVE FUN!
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Hi :) Thank you for the response and for the congrats. I think that you can get to your goal weight as well. I also felt the same way when I first started losing weight and I still do... so far away. Congratulations on having your 3rd child! :D I think that it is great your making efforts to being healthy.
