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Hurting my back!
I am doing the 30 day shred with Jillian and some of the things she has on Level 1 hurts my back. For example, bicycle crunches and when she has a lift our legs into a 90 degree angle and then roll our butt up. How can I do these things without it hurting the middle of my spine?
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How to add 30 day shred w/ Jillian?
Hi everyone! :) I was wondering... how do you add this to your exercise diary on here. Since, it has both cardio and strength.
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What should be my calorie goal be? Confused.
I am always worried that I may be eating too less or too much to lose weight properly without health risks. So, I decided to find out my body fat %, my BMR, and TDEE. I measured my body (neck, waist, hip) but, I am not sure if I was accurate. Thus... not too sure about my body fat %. So, it's just an approximate. My new…
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Hi everyone! :) New here.
I am 23 years old and I have been trying to get to my goal weight since January 2012. I used to weigh 215.8 pounds (don't round up/down) and now I weigh 164 pounds. I am also 5'3". I still have a long ways to go. :) I used to record what I ate by hand but, I found that this app to be very helpful and easier. I am great at…
