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you dont have to eat ur calories back because ur goal already has a deficit, but if u do decide to eat them make sure not to check ur NET calories and make sure thous dont go over ur goal :)
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do i put breading on it, or not??
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thanx for the input guys. ive lost 5 lbs in 2 1/2 weeks so i was just wondering if that was gud or bad lol
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were you guys working out alot? or just calorie counting
