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Been on prednisolone for a month now and have made me so permanently hungry that I have put on a stone in weight unfortunately (hence return to MFP). Am gradually tapering down from 7 tablets a day to 1, and then off them soon I hope. They do make you really hungry, and try as I may, am struggling to find a way around it.…
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A poached egg on slice of whole meal toast and cup of camomile tea.
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Hello mini-goal people.my aim this week was to give up crisps, and have cut them from 2 packs a day to 1, and made sure it is a small size or a 'lite' option. Also discovered fruit for snacks. And sliced gren pepper flavoured witn dash of tabasco. Hope everyone ok and best of luck to all on goals.
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Your doing a great job...i look forward to the day i have lost 17 lbs !, so take real pride and a sense of achievemnet in that ! Take a step back and a dispassionate look at what you have done and you will realise how far you have come. when i get hungry now i drink a pint of water with a thin cracker.
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Good luck to you both....i only joined last week but been a great help to me !
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Good luck Manoozo with the workout programme. I admire the self-starting ethos of anyone who drags themselves to a gym or exercise zone!! That definitely a step futher on my horizon, but concentrating focus on eating side for now.
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One week on.... success ....... have given up buying packet of 2 white bread processed-cheese sandwiches at work every day ! Now make up at home, and take in one just sandwich of wholemeal bread (instead of spongey white bread) , with tomato puree not margerine, and half-fat Edam instead of the processed rubbery "cheese"…
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Currently roasting away in London!
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Do 4 x 10 hour nights from 9pm to 7am in a largely deserted office. Listen to music on youtube and go for a mad running sprint as fast as i can round the block outside at 3am every morning. You would be surprised how it wakes you up for the last few hours. (and burns a few carbs too).
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Thanks...yes i see it is going to take more than just 'stopping' something....but a bit of organisation too
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yes, just joined and this my first post......have let things get way out of control with my weight over the past six years as am stuck at a desk all day and eat a load of pre-pavked rubbish. My mini-goal is to stop eating processed cheese sandwiches and try and find a healthy alternative.
