jphon

The ice cream sounds amazing :) definitely one to try :smooched: and another definite is the sugar free toffee squares. The cheesecake one looks very tempting, that's a for sure on my cheat day next month :) Thanks for the suggestions so far, they all sound great :smile:

Hi :) You are quite young still so your skin should find its way hopefully. The thing is, loose skin comes from losing weight too quickly, the fat underneath it that keeps it stretched out vanishes faster than the skin can adapt. Stretch marks can be improved with TCA peels/laser/derma roller with bio oil. Exercise is…

As the others have stated, the cramping comes from potassium levels dropping out. Its not a good sign. Listen to your body and get some potassium in you :) The body runs on a positive electric charge (That is what keeps the heart beating in time) and potassium, among a few other electrolytes are essential to keep yourself…

I am on the Atkins for the last 2 weeks (again) I done it for 2 years previously. I too stick to 1200 calories a day and limit my carbs to less than 10 net grams. Last time i was on induction for 12 weeks, then slowly added in 5 carbs a week until i found my personal maintenance level. I have a real sweet tooth that i cure…