jeannasr

Good Morning and I would like to tell yuo good luck on achieving your goal weight. If I could give you any advice at all it would be to control portion size most of all, and try to avoid light night dinners. Also most hotels now have a pool or gym in the building, if you would take advantage of those ammenities you would…

tonight I had half of a slice of homemade baked ham and whole grain rice, and my weakness two dinner rolls:frown: I love them so if anyone has a suggestion for me to sub i would love to hear it.

hello and welcome good luck with getting started, stay possitive and after a while it will become second nature to keep your portions under control and as I have figured out that is the real key in getting rid of weight. I never say "losing weight" because that incinuates that at some point I would like to find it again,…