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It seems that you have replaced a lot of your fat with lean muscle. Muscle has a higher energy requirement than fat so although you are eating the same amount you are not losing weight because that's how much energy your newly toned body requires. Have you ever had the fat content of your body measured with one of those…
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Hi, I've just had a look at your food diary and two things strike me: 1) You don't keep your food diary every day so you have no record of what you are eating on the days that you don't keep your diary. Perhaps you are fooling yourself into thinking you are eating less than you do. 2) You have a very unhealthy diet. You…
