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Welcome to the forums! I find the trick is to stick to whatever healthy changes you make. Then you will definitely keep it off. Don't make changes you won't be able to sustain! What did it for me was: stop drinking fruit juice and replace it with actual fruit, stop drinking sodas and replace it with light sodas and water,…
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I don't have a smartphone. I know. It's weird. haha But thanks anyways
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Thanks for all your answers, they are really helpful, I'll definitely look into every one of them and pick my favorite c:
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I've heard so many good things about BBL but the name was making me a little scared lol! But might give it a try if i find cheap ankle weights, thanks for your advice!
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I already do that but I was looking for something with more structure :)
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Isn't T25 more cardio oriented though?
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Good luck on the rest your journey to a healthier you then :)
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I've done it before and I could wear them a little after :) But they were just a little snug!
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Hi, I'm Marine, a college student from Belgium :) After living with my boyfriend for 2 years i piled on about 25 pounds or so. I've never been a very athletic person, but I recently found out I love working out! Thanks to mfp i am not overweight anymore and now I'm working towards a "perfect body" and good fitness state.…
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Hi I'm really happy I found this group, hopefully it will help me keep motivated so I finish the 60 days. I have done 3-4 days of insanity last week but decided to start over today so I could do it with everyone here :) Switch Kicks: 75 Power Jacks: 26 Power Knees: 47 Power Jumps: 20 Globe Jumps: 4 Suicide Jumps: 9 Push Up…
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Yeah I would suggest you skip to level 2 (or 3) or just switch to another workout entirely if it's too easy for you. 30DS is a lot more newbie oriented than T25
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Grilled salmon, Chicken breasts & any fruit... Love fruit
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I have lost 25lbs already but would like to lose 25 more :) You can add me as a friend! :) so can the other people on this post :)
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Hey I'm sorry I didn't see your message until now, what video did you try? I'm doing the dvds, (body blast and total body sculpt) and they are killing me! There are a lot of simple body weight moves that aren't really related to ballet (bridges etc), but some are (the sugarplum video on her website or the swan arms in body…
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My diary is open :)
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OP says fast food does not cause obesity, then shows how this guy ate the healthier options at the McDonald (which nobody ever gets) to lose weight... sighs I agree with eating below your TDEE to lose weight etc. but this is just a purely provocative post
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A burger is about 600cals + fries (300-500cals) + drink (i get a diet one, so 0) + sauce kills my day everytime i go to the mcdonalds. I think there's a little hypocrisy in saying fast food doesn't cause obesity... A menu is at least 1000 calories and isn't even that filling, or nutritious... Of course it's okay to enjoy…
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I KNOW!
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Jensen Ackles *-*
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Girls can be jealous and toxic, I had a friend like that, always making mean remarks like that with a smile, making me feel awful. Once I just had enough and told her she was seriously pissing me off and we've not talk to each other much since. Just tell her how it makes you feel and if she doesn't stop then she is just a…
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Haha I'm scared I will hit myself on the head with them but I will try! Thanks
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Heya! welcome to my friend's list! My goal is to get under the 70's (kg) by 2014! So I need to lose 6lbs in 3 1/2 weeks! I don't know if I can realistically reach it in time but I'll try :) Good luck with your goals xx
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Can't jog in place, it hurts too :/ I think I sprained it, it hurts at the arch of my foot... Haven't seen a doctor, letting it rest and see what happens.
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I do those but not very tiring, even if i punch hard lol!
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Sounds like a good idea! I only have 2 dumbells of 3kg (6.6 lbs) each, is it enough?
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Diced and grilled with veggies and spices
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Mine found me in a camping's swimming pool
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You are awesome!! What you have done is amazing! Good luck with the rest of your journey! :)
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Hey! I'm motivated! Still need to lose about 25 lbs, anyone (friendly) can add (: