Replies
-
Ok, I'm 5'2" and started my journey in 2012 after my son was born at 160lbs (first photo) 150 second photo 140 third photo Today I am 129. The first year I did p90x. Then this year after a six month break I started running and lifting weights. Today I started insanity. :) Good luck ladies.
-
Love was once defined to me as something in a relationship that has no expectations and does not need to force. It neither hides nor fears and gives us a chance to see the light through the darkness. It took me a long time of fooling myself what I thought was love to be true. I stayed with men I had no business with for…
-
Totally in the same situation. From going from 160 to 129 and realizing that the weight doesnt sit on me the same way it did before I had my son its a little confusing and frustrating. It gets difficult to keep going especially when dietary and fitness needs keep changing. I just keep telling myself: when I think I can't,…
-
Skyrim... still. XD
-
Thank you all so much! The advice is much appreciated. :)
-
A block or two of dark chocolate for me once a day usually helps curb my cravings. :)
-
Since she is still young and her hormone levels aren't completely developed (or they may be, highschool age its different for everyone) I'd just suggest practicing healthy lifestyle choices. Cardio, heavy lifting, nourishing the body with better food. Suggesting something from paradise bakery instead of sonic is a good…
-
Keep pushing. And when you can't, push harder. When you do, push for more.
-
Coming from a career in massage therapy plantar fasciatis can be hard to treat because its nearly impossible to rest the foot since we are on it a lot. Rest it ice it compress it and elevate it as much as you can to prevent further injury. Ibuprofen or any anti inflammatory will help as well. Don't forget that the fascial…
-
work bit h - britney spears Remember the name - fort minor Take it off - ke$ha Just to name a couple.
-
I started with no weight to work on my form. 30-50 squats. Then I added as much weight as I felt challanged. Two 15lb dumb bells. 10 narrow squats. 10 regular squats. 10 wide squats. Right now I am bumped up to two 20lb weights and also incorporating lunges, and calf raises with my squat sets. The results came after a…
-
The information I can give coms from being a massage therapist going on five years. However since I can't see you in person I can't give any specific advice. In general a muscular injury should be rested, iced, compressed and elevated. Save for the elevation, reducing inflammation is the most important element to keeping…
-
Change doctors.
-
That sounds more like a structual/postural disfunction. Happens when short tissue conflicts the tensegrity of the body. It could be a number of things at the core of it--better to seek out a chiropractor to be sure.
-
Believe it or not but pinterest has some great ideas to start out. I managed to design an effective bulking program for myself that way. Good luck.
-
@dnmauer yeeeeees!
-
Wow. I hope you write a book of your journey--your writing is just as (if not more captivating if I may) amazing as your transformation. I look forward to seeing it on shelves everywhere. Brilliant and inspiring. Thank you for sharing.
