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squat frustration
Alright. For the sake of avoiding arguement please assume I'm eating well, stretching, and concentrate on my form. I really don't want to go off topic justifying myself. My current challange is comfortably squatting seventy pounds. My legs are comfortably challanged but my arms and back are simply telling me "no". I know…
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looking for a little support
I'm not new here, though I'm not sure if anyone would recognize me anyway. Plain and simple I'm looking for some like minded individuals cool with a bit of dry humor and the healthy eating jazz. Would love to have people who love heavy lifting too. Man this sounds like a personal ad. Bleh. I'm also a mom and have been…
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tips and personal experiences with cutting
My main concern is for how long should I work in this phase? I finished three weeks "bulking" and did the HIIT for a week now. Should I wait for some kind of result? I'm kind of missing my weights. Lol Any personal experience or tips would be appreciated.
