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Hi )) its all about Input and output - as long as the calories burned exceed the calories you eat then you will lose weight but balanced diets are necessary to maintain health )) I saw a TV prog where students got snacks out of a vending machine not by cash but by running on a treadmill until the equivalent calories had…
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i have not set myself a target weight as such just to lose weight week by week over the months till i feel im right for the life style and compromises i have to make to keep it............that way i think i am more likely to stay at that weight in the long tem )..........well thats my strategy anyway ))) Also i dont count…
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Yep really enjoying this..............is that normal LOL )))
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day 5 and i even had business meeting and knew i would be drinking beer, sooooo i planned it into my food diary ahead and had tuna salad for lunch........no damage to diet and no guilt or anguish at straying.......well happy!!!
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For the first time in my life i am planning on being a "LOSER" )))):laugh:
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Day 2 and loving this site coz of the interaction it offers............not a boing diet plan )))) good energy everyone ) :happy:
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i am really motivated and this just suits me gr8................weight loss without the boring bits and hidden traps all worked out and some techie stuff too for fun ))))
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Thanx ))))
