Can I eat this if it's under my calorie goal

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Replies

  • carnarvon
    carnarvon Posts: 11 Member
    Hi )) its all about Input and output - as long as the calories burned exceed the calories you eat then you will lose weight but balanced diets are necessary to maintain health ))

    I saw a TV prog where students got snacks out of a vending machine not by cash but by running on a treadmill until the equivalent calories had been consumed before the item was dispensed - great idea and perfect example ))
  • paperpudding
    paperpudding Posts: 9,286 Member
    If you wanna loos weight for the long run. Then its not about counting numbers only, you need to now what goes in and what does it do for you to be able to feel satisfied everyday and lose weight or maintain your weight.
    Eating sugar or anything in high carbs with let you insulin levels rice and this will work against you will trying to lose weight.

    I am not saying not to eat chocolate ever again but try to avoid those bars and look for healthy chocolate alternatives.
    I make my own bars from 100% raw chocolate, stevia and coconut creme /oil. There plenty of recepies online, Give it a try

    No need to do this.

    If you like chocolate you can eat in in moderation and within your calorie limit - there is no need to make your own bars from online recipes or avoid anything with sugar on account of any insulin issues (unless you are diabetic, of course - but I presume OP would of mentioned if this was the case)

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