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Hi! I drink a meal replacement shake everyday, it gives me energy to workout, reduces my cravings for sweets (I have a huge sweet tooth :) ) And it's helped me drop some weight for sure... I fully believe in them. I've been on mine for about 3 months and I don't see giving it up anytime soon... I wouldn't want to. Hope…
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Kettlebells are my passion... I love them!!! Check out the facebook page "300 swings a day" (its not my page) I mix Kettlebell swings with my daily beachbody programs and since I've added the kettlebells in it has ramped up my results 10 fold!!
