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1100 calories wasn't intentional, thats all i could eat, to be clear i eat twice a day so about 450 cals for my lunch and the rest us on almond milk and dinner, i've been eating like that for years with the odd breakfast thrown in, its just easier to get full up on lchf. I wanted to know if spiking in one day is beneficial…
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Hi this was my first week and i came out at 21g a day and aiming for 20g.
