One high calorie day a week
Hi guys, I'm new here and have been keto-ing for a week, I have a question and would appreciate any thoughts on it. I'm struggling to get above 1100 calories a day (i'm female 5ft 2in and 157lbs) i keep hearing stuff about leptin etc etc. does anyone do a high calorie day (with on plan foods) to reset leptin? See i do t…
