STBW

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  • The protein numbers they put up are based on your data. In other words, that is your recommended allowance for what you weight, your exercise, and how much you want to lose. How much you actually consumer is up to you and your diet. For instance, my daily allotment of protein is supposed to be 87.05g per day. However, I…
    in Your dalily allowance Comment by STBW February 2012
  • I do something similar and try to treat it like circuit training. I do my cardio first to get the blood pumping and then slide right into my strength training after my muscles are warmed up and ready to go. I switched up my routine to this about a month ago and it has definitely accelerated the weight loss.
    in strength training then cardio, or vice versa Comment by STBW April 2011
  • Grill off a piece of salmon. Also, get some asparagus and drizzle it with olive oil and garlic and put that on the grill. Make a small salad and you have a nice low cal meal. Maybe some triskets and hummus as a snack.
    in help! Need low cal dinner ideas!! Comment by STBW February 2011
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