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I would say you need to eat ,
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Im.in.thats alot of crunches ,but i will do my best .:flowerforyou:
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Start now,sleep. Get up and start over thats what im doing over did it also not sure really how much but very full .but thinking ok sunday is a new day ,we all do sometime. And we all get back in the groove.no worries what is done is done .have a great rest of dayor night and then have a awesome sunday :flowerforyou:
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I think i would ask that personal trainer. 1-2 pounds aweek is really .ot slow 1/2 pound would be slower and allow for more cal
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:flowerforyou:
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Something like that ,it seems to go good for a while and tben. Boom if i dont eat rigjy whem i get up im feeling pretty bad ,i bought a gluclose meter and yes it gets to low and singles for me to.eat .banannas peanuttbutter is what i.go for .
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Responsible use.org jeffery smith. New updated Www.truefoodsnow.org Www.seedsofdeception.com
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Wow wow wow ,so disapointed in us .anything for control and money .its no wonder were sick
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Hi Im new to. Living vegan. And so far its been pretty easy ,but i know theres so much to learn .finding where you can go to.get items like shampoo. Conditioner have been a challeng .i live in the hills so.doing alot of online. Purchasing ..looking forward to the comeing. Reads
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Nice job ,you look great!
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Almond milk Fruit Yams Veggies Vegan burgers Rice Quinto Raw honey Spaghetti squash
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Ive changed to nutella. Because i found out i cant have peanutbutter.seemed like a gpod idea untill i see and no that i cant keep out of it .bad very bad i am. so for know no more of that jar of heaven..
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Dont think theres one for that young ,put his food intake in your s .amd right it down on paper then put your stuff in . Have you changed his diet .no sugar additives.and so forth .deit is key to adhd.
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Great job ,happy eating !!!!!
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Agree,with apoach is everything .you can make or break by your words .some are usefull and some are not .....some just go to far of the road for there message to be recieved in a positive constuctive way .those im not hearing but those that are blunt with some thought of what there wanting to get across ,those are the ones…
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I would love a prayer for my daughter. Healing ,and for our nation to turn back to god
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Some offer help ,some look for agurments. This is truely why we as a nation our going down in a flam of troubles .wake up people !!!!
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You can do it :happy:
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No real anwers ,but i would stay focused on today is a new day .if your bloated but feeling better then exercise .if just not up to par well just start logging. Food and focused on healthy. Food .it really is helpfull to me any way when i stuggle to jist tell my self no prosessed food .at all fruit veggies. And just good…
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I think its ok to limit those thing s your still eating food good food ..put herbs.on your food to spice it up...this dose give your a good mental start but also your intestines dont have to work so hard ......
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When reading on Intermitting fasting ,it says not for people with eating disorder .....if your trying to help your self this not the way to go ..........i knew nothing about it but looked it up one day .and that statement was pretty much second sentence .your choice ,your life .just being straight up with you .take care
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Awesome ! Thankyou for sharing
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You most have to fit into something ?why five pounds ? I would ask is going to be something you can maintain.....i would try it for awhile .diff good for diegestion .i dont know about the five pound thing ...your young and im sure active just make sure you are getting enough to fuell your day ..good luck.......
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kodak moment .so awesome !!!!
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Great job
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Soy sauce is a gmo
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I was taking odine pill from a naturalist . Hallelujah Acres.com.
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Wonderfull idea !!!::happy:
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Nice job ,keep it up !!
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I can see a difference ,great job keep it up!