Replies
-
If you take a Protein shake before a workout take it within an hour before working out, not to much sooner as your body needs time to digest it. It is still very important to replenish lost nutritents within 1hr from working out as you have used all your nutrients. A rule of thumb post workout, consume protein and a carb.
-
You do not have to take their supplements, or even a protien shake prior to your workout. Food is always the best option for you body and your body perfers this but you can use protien shakes if you want too just watch the surgar content. As some have high surgar. Remember eating every two to three hours is recommended and…
