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Congratulations!!! I loved your pics it really portrays your weight loss journey. Very inspiring!!!
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Sorry, I meant MFP does NOT include exercise in its daily calorie intake
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I'm on my second week and I learned that the calorie intake given by MFP includes your activity level. So if you just eat your calorie goal and do nothing else you will lose your desired weekly weight. I was given great advice from another user to go online and check what my BMR is and start from there. MFP gave me a…
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Sounds reasonable. Add me!!????
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????
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I appreciate everyone's response even the NEGATIVE ones????. I will try the almond milk blended with some type of fruit
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It was recommended that I drink some form of protein drink to help me feel full longer. I only get 1220 calories per day and to get 64 grams of protein a day i would have to eat nothing but leAn meats because I can't do dairy
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You have me rolling with the booty taste ????
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Thanks for the advice! I had to chug mine down while holding my breath???? and know my stomach hurts and I feel like barfing ♨️:sick:
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I just started again and again and again. Maybe this time around will be the one. Let's do this ????????????
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Thanks for the requests ????
