Replies
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I'd just continue what you're doing, just stay off the scale and rely on your measurements and clothing sizes.
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Muscle weighs more than fat. I know weight is weight, but I'm sure you rather be a thin looking 200lbs than an overweight looking 125lbs. Like they said, stay off the scale & make the measuring tape your friend :-)
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Danielle, it actually IS trash. You just threw away trash. Good for you! You want that muffin.. but you also want those skinny jeans. ;-) Oh, yeah, and health, too.
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HRM = Heart Rate Monitor.
