pauljsaunders Member

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  • Hi Astralpictures Sorry for the delay in getting back to you... (still trying to learn how to use the site... it doesn't let you know when there's a reply, if it does I dont know how to find it...) Thanks for the info... will it be as effective by reping with low weights? I really cant hurt my back again... 2 weeks out of…
    in Workout to lose belly fat!!! Comment by pauljsaunders August 2013
  • Hi Hmmm2013 Thanks for your input, much appreciated. That's a great idea, there's a pool just down the road from me... I'll give it a go...
    in Workout to lose belly fat!!! Comment by pauljsaunders August 2013
  • At my age I just dont want any of the health issues that go along with over eating and being over weight, currently it's good to know I'm out of the obese an purely just over weight.... lol At least that gets me going again...
    in What keeps you motivated? Comment by pauljsaunders August 2013
  • Thanks, that's interesting. I'm not going to be able to do much lifting as back in my 20's I put my back out trying to get fit for the fire service of all things haha. which has left me with a back situation that shows its ugly head from time to time...
    in Workout to lose belly fat!!! Comment by pauljsaunders August 2013
  • Try this link step 4 http://life.gaiam.com/article/how-calculate-your-ideal-body-fat-percentage
    in Body Fat Percentage? Comment by pauljsaunders August 2013
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