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Stomach Vacuum
Hi all, I just wanted to know if anyone has or still carries out "Stomach Vacuum" as a routine exercise for their internal ab muscles... Currently I've been using this out of curiosity (for the last week) and have been surprised with a slight change in a flatter and shapely stomach... I'm still not sure if there are any…
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One year on and so glad I didn't give up...
One year on.... So glad I put the effort in... I reach 1 year into the MFP journey on the 3rd July 2014, and I’m pleased I made the effort. Without putting too much to paper it has certainly been a roller coast year.. Like some it started with a letter from the Doctor stating “get the Cholesterol level down and lose the…
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Hip Hop Abs
Hi Has anyone used or currently using hip hop abs with Shaun T? If so, what do you think of it? Over here in the UK there's a discount of 65% dropping the price to abour £25 with postage. Normally £56 there abouts. My daughter loves Wii Fit Dance and could be an ideal gift in a couple of months.
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Horizon- sugar v fat BBC2
If you get a chance to see this documentry it would be informative at least, it seems that it's not just fat or sugar on its own that puts weight on but a 50/50 combination that processed food manufacturers know about that sets off a craving function in our brain... If anyone had seen the program it would be great to hear…
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Suffolk folk
Hi, I've been on MFP for some months now and have made many great friends around the glob and a few in the UK, but I'm begining to think I'm the only one in Suffolk, I need to add friends from my area, even if you live in Essex I'd like to hear from you as I was born and bred there... ( or just anywhere in the UK...…
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Water – why the need?
The average amount of water is around 605 - 65%, but the percentage of water in one person may be quite a lot different compared with how much is in another. Age, gender, and fitness are big factors in how much water is in the body... There are plenty of reasons to drink water. In fact, drinking water is essential to your…
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Effort and personal gains...
I think from time you time you need to show others the results of long term effort, and the desperation that some people go through to reach their goal. Long long after recieving a letter from the doctor about my cholestrol level and weight ( after years of being informed to do something about it), I ended up having to…
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Needing Friends.... in the UK
Hi all, thanks for reading at least... I've been on the MFP for a few months now and I've a number of friends in the States that support and incourage me throughout my MFP journey, I'd really like to increas friend in my locality being Suffolk UK, previously from Essex. Even if your not in those areas I'd be pleased to add…
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Running/jogging android apps
Hi all, Can some one advise me on the best app for running/jogging that's pretty easy to set up and retrieve the data from it. I've taken the time to get my pace right over the last few weeks (using HR monitor) and want to get a bit deeper into it... many thanks to those that comment....:smile:
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Running/jogging android apps
Hi all, Can some one advise me on the best app for running/jogging that's pretty easy to set up and retrieve the data from it. I've taken the time to get my pace right over the last few weeks (using HR monitor) and want to get a bit deeper into it... many thanks to those that comment....:smile:
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Workout to lose belly fat!!!
Hi all, Take a look at this link. http://www.youtube.com/watch?v=g88xNdVpQdM Just tried this exercise out - oooouch. It does what is says on the tin.... I only managed to do two sets, and he'e right you need to watch your back position.. I'm going to add this to my VARIOUS routine and see if there are any improvements over…
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Hi all....
Hi, I'm looking for new friends on MFP, I joined in July 2013, I had one of those letters from my GP, in short it read " you fat lump, how many more times have I got to tell you to lose weight and get your cholestrol down", well when my wife read it she said " Dear Mr PS - we need to lower you cholestrol to below 6.15,…
