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Good Afternoon Ladies, I'm enjoying the next 5 days and taking a break from my project.:bigsmile: At the end of an 8 hr shift my brain is usually so fried analyzing the ESL diction that I can honestly say I need it and hope to slip a massage in this week.:wink: Last night I decided to listen to my hypnosis sleep App and…
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Good Afternoon Ladies, After heading out to gymnastics it was off to grab dinner, feed the girls in the car and then head into swim practice until 9pm. We were in bed by 10:30 and then unfortunately the eldest asthma had her wheezing through the night so my sleep was sporadic as I tried to observe in case she needed the…
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Morning Ladies, Quick check-in Hubby is away for the week so TG one of the swim mom's have volunteered to carpool on my late nights. Today I get off early and head to gymnastics and then swim until 9pm.:yawn: This morning after making breakfast I was able to do a 30min Toby Massenburg dvd which tends to include plyo drills…
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Ladies, I'm late today because I had an early hair dresser appt due to a party tomorrow night. Yesterday after work it was cooking dinner and then off to a School recruitment seminar for the eldest while hubby took the little one to her school's Fall festival. The session lasted longer than I thought so it was a late night…
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Morning Ladies, F.I.T yesterday was brutal!:noway: From combo moves like curtsey lunges with kicks to touch your fingers, a gazillion variation of squats, some standing band work that firewalker runs and hops to one hand planks, then she finished with a Jillian Michael Yoga squat where our back leg has to touch our calf…
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Morning Ladies, I decided to come in early since I'm unable to while working on this project. I'm not sure if they added a failsafe to prevent roaming but whenever I attempt to venture out on websites it tends to act kooky.:huh: Anyway busy weekend as the eldest was at Auburn for swim meets, she actually won her least…
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Morning Ladies, I'm working this week at home so my schedule is off as this contract is based on PST times so my shift is earlier than normal.:grumble: So far this week only 1 major workout day the others have been at the lake and my Butt Solution dvd.:bigsmile: Tami- Speaking of dentist I ate some White chocolate covered…
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Morning Ladies, Yesterday and the weekend was busy with a three day weekend for hubby but the kids went to school. After a great workout in Muscle Mania and Zumba, hubby and I went on an afternoon date to the movies and lunch.:bigsmile: Then it was back to the usual of practice, homework and prepping for the week. Muscle…
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Evening Ladies, A long day for sure.:yawn: I met my friend at the park and we headed to Muscle Mania and wow was she on fire. Our resident guy came to class today and at the end we were still pushing up from the floor but we were drenched. It was 1 hour and 15 mins of hitting every muscle interspersed with football and…
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Morning Ladies, Yesterday I met my workout buddy from Bootcamp and we met at the park for some running drills with push-ups, dips or step ups at the rest stop benches. We did approximately 4.25 miles and I could definitely feel my hammies talking to me wih those hills. Today I headed to our new class FIT? and there was no…
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Morning Ladies, Well the Pizza party turned into a sleepover and boy I dod not remember acting that way at that age.:grumble: I actually had to ask one of the siblings to leave as neither my daughter or the other girls knew her but her mom brought both of them to stay for the night. I have never met this family before and…
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Quick Check In, I did Bootcamp this morning and she used a routine we did 3 weeks ago with Suicide drills, burpees, mountian climbers, dragon crawls, spiderman push-ups and then we split into teams and decreased the time to 30 sec drills of all exercisess again while the other team cheered for us.:bigsmile: We repeated the…
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Evening Ladies, A busy day yesterday with a meeting and the dreaded dental appt, in which I was told that my root canal was fractured and the molar could not be saved so surgery is booked for next month for the extraction and Bone graft.:sad: I did attend my KB class which has transitioned into a F.I.T class but the old…
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Morning Ladies, This morning was an early run to the groomer with Mr. C and then I pulled out an oldie from the Slim Series collection and followed that with my new 10 Min Butt Solution which arrived as I was finishing up my stretch.:bigsmile: It was quick but effective and I was actually sweating again after…
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Ladies, It is great to sign on and see every member onboard:flowerforyou: , I have missed our entire crew keeping us abreast of life and its many roller coaster rides. This weekend was parties or girlfriends over for the kids. My eldest has a group of friends that she actually talks about during the week so I have been…
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Ladies, Early work day for me and after wierd dreams and a restless night I feeling Blah! A new friend I met at the gym text me to confirm my Zumba this evening so she is definitely motivating me to get out the door. I need it after indulging in some petite Cranberry orange scones with my coffee this morning.:blushing:…
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Ladies, Busy day of work yesterday and I was just drained so I relaxed and spent some time with hubby on the couch until he left for bed. I actually stayed up late last night reading several of my downloads from the library because I knew today was an of day. This morning it was storming but I headed to Kickboxing and…
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:bigsmile: Afternoon ladies, It was a busy weekend, October Fest Kickoff event and I lost my Beer mug holding contest.:grumble: I don't drink beer but it was funny watching all of the people enjoy too much German beer and act silly.:bigsmile: On saturday it was off to a 2 hr Zumba fundraiser for the Wounded Warrior project…
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Morning Ladies, Yesterday was Cardio Kickboxing and the instructor opted for a circuit based class, then some balance work and we finished with Abs. We had approximately 10 stations and we did those for 1 minute each and repeated that drill for a nice upper body blast. She also included jumprope and the standing bag for…
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Morning Ladies, I was feeling better by the weekend and we headed to the city for my new glasses, lunch and then a cupcake splurge for the girls.:bigsmile: On Sunday I hosted a lunch so I did indulge in freshly baked bread but the gardening work that morning burned some of those calories off. Overall we had a great time…
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Good afternoon ladies, Stuffiness, runny nose, coughing, etc was yesterday so after work I relaxed on the couch and drank liquids. This morning I decided to skip the gym and work out with Tapout Xt Legs and Back and boy was that intense but fun.:bigsmile: I actually did his series of Plyo Push ups jacks with the…
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Ladies, Stuffy and runny nose this morning but I headed to KB & Zumba class anyway and I'm glad that I did as it energized me.:bigsmile: Tomorrow I work early in th emorning so I may use it as my Rest day and take some cough medicine and relax until Friday's Bootcamp.:wink: I'm definitely feeling my triceps this morning…
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Quick check in:flowerforyou: Tooth has been nagging me all night but the Tea tree oil rubbed on my gums did allow me to fall aslseep.. TG. My appoinment is in erly October so I really need to be careful with meals, in other words put the popcorn down. :blushing: :laugh: This morning it was JM Kickbox LB segment followed by…
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Morning Ladies, Tired this morning and dealing with a sore throat but I needed to start the week off right so I grabbed some lozenges and headed to class. This morning was Muscle Mania and Zumba, totally kicked butt and now I'm working until late tonight. The instructor said she had to make up for last Mondays missed class…
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Bootcamp kicked butt! Suicide drills followed by Pikes on paper plates, side lunges on plates, plank jumping jacks on plates, tricep push up on plates and running drills on plates while in reverse plank for 1 minute intervals and then suicide drills again followed by those circuits in 30 sec intervals. I feel it in my…
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Morning Ladies, I worked yesterday and then headed to Zumba in the evening. Afterwards I came home and decided to do TapOut XT Strength and Upper,:noway: so many variations of push-ups that I'm not sure the military even knows those types exist.:tongue: I was proud of myself for starting strong with him on my toes with the…
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Morning Ladies, My weekend was good and I went for an eye appointment and will pick up my new geek glasses this weekend, so excited!:bigsmile: I started a new contract yesterday and was drained afterwards plus some major back pain had me in bed until late morning.:frown: Mr. C came in the room crying because he was alone…
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Afternoon Ladies, I have been avoiding the large grocery shopping but after 85$ every other day at Publix, I opted to go to the commissary and just do it! I did set my timer on the phone for one hour and at checkout I had 6 minutes left.:bigsmile: It is definitely better to stay on the perimeter.:laugh: Yesterday our…
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Afternoon Ladies, Yesterday I spent hours organizing my youngest two closets, one houses her lifesize dollhouse and the other holds her school clothes, shoes, etc but during the Summer everything began to comingle which led to a visual chaotic zone.:grumble: I tend to be anal with organization so last night when we finally…
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Morning Ladies, Funny you guys are talking about decreased attendance whereas my classes are so packed and the instructors keep setting me up with them up front.:blushing: Bootcamp was Tabata like on Friday with Turkish Get ups, Frog jumps, Tire runs, Push-ups using 1 medicine ball, then Sprints around the room, Plank…
