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Morning Ladies, So the antibiotics made Capone sick last night again and this time it went all over the carpet...ugh my gag flexor was ready to o crazy:wink: Thank goodness hubby actually helped with clean up. Overall his seepage is decreasing and the ears have cleared up already but he will continue meds for another week…
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Morning ladies, Thanks for the wonderful comments on pictures.:blushing: That was my 38th birthday dinner with my college girlfriends and her colleaugues during one of her audits here in Texas. Mr. Capone had a yeast infection in his ears, an apparent allergy, no earmites:bigsmile: and the wound may be infected via saliva…
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Morning ladies, Last night when he started acting up I placed him outside and that was the end of that story! I woke up feeling better but ended up heading back to bed for another hour of sleep:blushing: Today is cardio with Bar Method and then it is off to the new vet I picked for the little man. Afterwards I'm craving a…
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Morning Ladies:yawn: Capone developed a hematoma last week but this weekend he just bled out all over the carpet:noway: We have a huge blanket for him but of course he always goes to the spot without, needless to say the newly steamed carpet is wrecked and my at home steamer has stopped working so it has been elbow grease…
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Good Afternoon Ladies, Another 6am sleep in and I'm hoping this is the new pattern for Mr. Capone:laugh: . I was able to get my workout in early as we have an early gymnastics class. It was Cardio Party & Bar Method thigh work...ouch..these poor thighs hurt esp. after those kicks:laugh: Tami- I actually went into my dvd…
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Good Afternoon Ladies, Thank all of you for those wonderful vibes...it worked again and he slept until 6am:bigsmile: I'm not exactly sure b/c hubby let me sleep in and woke up our eldest for school today. I would of slept longer but then I thought about the fact that she may of not put him in the yard to go potty, which…
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Good Afternoon Ladies, Thanks for the well wishes:love: Last night he started howling again and after taking him out for the last bathroom call I moved his crate into the kitchen near a wall and covered it with a blanket except for the front area..it worked. We all slept until 6:00am this morning but I'm truly still…
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Afternoon Ladies, No workout at all this morning! That damn dog was up all night until I finally put him in his crate without the cone. It seems that he enjoyed sleeping on the carpet that he was not excited to go back to his crate and barked for hours last night. How the heck hubby and the kids slept through that mess I…
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Good Morning, So my week of rest is over and it is time to whittle away at this weight again. After a ten month plateau the scale is moving again:love: This weekend Capone had his surgery and I felt so guilty afterwards b/c he was in so much pain he would not come in the house, ran outside and hid in the bushes all…
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Good Afternnon ladies, Gymnastics this morning and we were running late...arghhh:grumble: I however did give myself the Drill Sgt voice and pulled out the weights and hit my UB good with Squeeze Stronger:bigsmile: My shoulders were talking..yes indeed but it felt great. So errands and then lunch with hubby and finally I…
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Afternoon ladies, Capone did much better this morning which I truly appreciate unfortunately once I'm awake it is soooo hard to go back to sleep. Today has been productive as the little one and I sunk our teeth into some good schoolwork..she is getting so good at using phonetics to read words and started to read beginner…
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Good Morning, I'm sorry to be MIA but I have been working on a project and then my TOM is here and for some reason my body feels drained:blushing: This weekend was fun with the family. Capone slept in until 5:15am which was better than his 3:45am wake up call:noway: I enjoyed some walking this weekend but I think that this…
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Afternnon Ladies, This morning I was too sick to do a workout but my errands did include tons of walking around pushing the 4 yr old in the cart:bigsmile: Capone woke up at 3:45am:noway: what is going on my fellow dog owners? My blood pressure was low when I woke up this morning which means that my head feels as if it…
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Good Morning ladies, Thank you so much for the well wishes. This will be easier because I'm not in the thick of it compared to Summer....it just seems so unreal. I'm not even going to mention the crazy hours that dog barked early this morning but if he kkeps this up he will be checking into a doggie hotel for good:yawn: I…
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Good Morning Ladies, Well another tired morning for me..in all honesty it is due to soooo much going on here at home and I'm mentally working through the muddle. Then yesterday evening we received a call from the Caribbean that a dear family friend passed from a massive heart attack:cry: Guv was young, in great health, did…
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Erika Squeeze Stronger is great b/c it has premixes that offers a LB or UB & abs only workout and it also has individual exercises for extra reps. This is my choice to blast my upper body..her LB for some reason kills my knees and I tend to skip it:blushing: For Lower body I use the Bar Method Change your Body which I do…
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Morning Ladies:bigsmile: Yesterday a couple in the neighborhood who has two huge dogs took my eldest with them on thier evening walks in the wooded park in our neighborhood. Capone had a great time because apparently they released the dogs off of their lease and allowed them to run free:laugh: of course I was not that…
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Good Morning Ladies, Ooh this morning I woke up to Fall weather which is my favorite season:bigsmile: Yesterday my son woke up at 4:30 which was a drag but I pushed through and completed Bar Method and then a long walk...not to mention the usual household chores to keep the place smelling good:laugh: I decided to move the…
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Good Morning Ladies, We stayed up late to grout and finish up the backsplash. Now today we will put back the switchplates and clean and buff the glass tile again..whew:tongue: Last night we missed all of our favorite shows..Bones, Fringe, CSI, so tonight we will watch our recordings:bigsmile: Capone woke up limping this…
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Good Morning, I slept in better this morning but still felt lethargic due to the elimination of refined carbs this week. The hormonal cravings has kicked my butt and drastic measures were required. Along with an itchy and sore throat I was planning on skipping my workout but decided to tap into those fat stores:bigsmile:…
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Good Morning, I slept in better this morning but still felt lethargic due to the elimination of refined carbs this week. The hormonal cravings has kicked my butt and drastic measures were required. Along with an itchy and sore throat I was planning on skipping my workout but decided to tap into those fat stores:bigsmile:…
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Good Morning, Yes I woke up a bit later and then put Caponew back in the crate for an extra 1/2 hour with all of the lights off...it worked:bigsmile: The DOMS is still here mainly inner thighs though:noway: I must say though that I'm excited to put that Angie KB on tomorrow:bigsmile: I also put away my Amy Bento KB as it…
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Good Morning:yawn: Capone woke up at 4am this morning and I actually fell asleep after 12am so I was not a happy camper:grumble: The good thing is that he had to go for 1&2 so I'm happy that I stumbled down the stairs and released him from his crate. We finished up the backsplash last night and because this is our first…
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Bar Method Design Sculpting 45mins and 30 mins Kickboxing:bigsmile: One more for your list, Michelle P.S. Kudos to you on your 100lb weight loss. Simply Amazing:drinker:
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GM Ladies, The plumbing problem is resolved and after the gazillion of gallons that was flooding down my street it was worth the money. The city will reduce the water bill based on our average payment. Today I just wanted nice and easy so Pilates it was for me...lots of core and leg focus which was light enough for me.…
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GM ladies, Well yesterday I had the plumber drama as our water in the front of the home broke and the city does not cover that area:mad: because the pipe was behind their water line. So one hour later and $355 dollars later, I realized I probably should of majored in the plumbing business in lieu of other degrees:laugh:…
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Happy Belated Birthday Erika:flowerforyou: Morning Ladies, Legs and cardio this morning. I did a workout with Chris Freytag and I must say I really enjoyed the workout. She has a walking sculpt workout that I used after legs and it really was a great calorie burn with all of the lower leg work she incorporates in the…
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Good morning, I hit the treadmill this morning for a 35min HIIT session:noway: , actually with my CD playing in the garage and the Black Eye Peas jamming my favorite songs it felt great:bigsmile: I know that later I will feel the pain so I have to do a stretch later this evening as tomorrow morning I have Gym Style…
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For myself I eat oatmeal & cranberries w/PP prior to weights as it gives me the energy. As far as cardio I prefer to do it in a fasted state thus burn off some fat during the workout. If I'm low carbing and doing a HIIT session then a protein based snack such as an egg or 1/2 a shake is better to prevent catabolism. If you…
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GM Ladies, Busy, busy busy...as my stay at home contracts varies through the year, this year the offered overtime has me clocking in everyday. The benefits of course is going on vaction debtfree which I love to do:wink: This weekend was a full body workout with heavy weights, the next 4 weeks I will be increasing as I'm…
