mwelch0212

Yup. Whatever you burn will be added to your available calories for that day. You'll want to eat more if you exercise.

Thanks for posting this! I have been thinking about doing one myself but wasn't sure if it was all hype, or if there was actual benefit to it. Plus ... I love food!

If you still want something frou-frou-y, their grande skinny ice caramel machiato is 140 calories. Hot is 120, or something like that.

Exactly! Do your research ahead of time, make some modifications to what you eat the rest of the day to allow for a dinner out, and then have fun and enjoy. If you go over, you go over. You have the rest of the week / month / year / life to make up for it.

I'm not saying that diet soda, or soda in general, is great for you (we've all seen that video where the can of coke cleans the engine gears), but now a days you can find a study to support anything and everything causing cancer, strokes, tumors, death. You name it, something new every day causes it (including the…

I have a tattoo on both of my inner wrists and have never had a problem. I understand the concerns about the workplace - I am a project manager in the insurance industry (which is generally a very stuffy and old school type of environment). If you're really worried, get it small enough that you can cover it up with a watch…

I have a tattoo on each of my inner wrists, and I love them. It took many people (including my mother who hates tattoos and is always checking me for new ones) several months before noticing them. I work in a conservative industry (insurance) so I scaled mine properly to be covered by a watch and bracelet if I ever need…

Check out Living Social or Groupon in your area - I see deals for yoga classes at yoga studios coming through all of the time! .

I'm aiming for about 135. I have a pretty small frame and am 5'8.