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mwelch0212

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  • Yup. Whatever you burn will be added to your available calories for that day. You'll want to eat more if you exercise.
  • Thanks for posting this! I have been thinking about doing one myself but wasn't sure if it was all hype, or if there was actual benefit to it. Plus ... I love food!
  • If you still want something frou-frou-y, their grande skinny ice caramel machiato is 140 calories. Hot is 120, or something like that.
  • Exactly! Do your research ahead of time, make some modifications to what you eat the rest of the day to allow for a dinner out, and then have fun and enjoy. If you go over, you go over. You have the rest of the week / month / year / life to make up for it.
  • I'm not saying that diet soda, or soda in general, is great for you (we've all seen that video where the can of coke cleans the engine gears), but now a days you can find a study to support anything and everything causing cancer, strokes, tumors, death. You name it, something new every day causes it (including the…
  • I have a tattoo on both of my inner wrists and have never had a problem. I understand the concerns about the workplace - I am a project manager in the insurance industry (which is generally a very stuffy and old school type of environment). If you're really worried, get it small enough that you can cover it up with a watch…
  • I have a tattoo on each of my inner wrists, and I love them. It took many people (including my mother who hates tattoos and is always checking me for new ones) several months before noticing them. I work in a conservative industry (insurance) so I scaled mine properly to be covered by a watch and bracelet if I ever need…
  • Check out Living Social or Groupon in your area - I see deals for yoga classes at yoga studios coming through all of the time! .
  • I'm aiming for about 135. I have a pretty small frame and am 5'8.
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